Back to All Events

Mindful Flow

Join this class as you connect to your inner space.  Awakening within ~ to what your body resonates with and desires to do in the moment.  Right here, right now.  This class is created so that you can move at your own pace as you follow simple breathing techniques, movements, stillness, energetic moves all the while staying grounded and in sync with your inner connection in a way that is in complete alignment to you.  Simply come with an open mind and an open heart and let your mindful flow take you on a journey that only you can discover.

Earlier Event: March 9
Live Music- Johnny & Kerri
Later Event: March 13
Monday Movie Nights