At Vista Ballena we believe true health comes from a holistic approach that renews your body, mind, and spirit. At our wellness center we offer a variety of mindfulness classes to help you relax, renew, and reconnect with your true and most vibrant self.
Our prerecorded morning Meditation class will help you shed the layers you wear in your everyday life in order to become more grounded and reconnect with your inner truth.
7:30am-8:30am | Monday thru Sunday
Yoga means “union” and is the re-aligning of your body, breath, and mind. At Vista Ballena, our intention is for you to leave class feeling calm, alert and more able to embrace your life. Whether you are an advanced practitioner, looking for a restorative practice, or are coming to yoga for the first time, we have a class for you.
8:30am-9:30am | Monday thru Sunday
Our highly trained massage therapists use their healing touch to melt away muscles tension, calm an overactive mind, and leave you with a sense of total well-being. Whether you need a light touch or a firm hand, your massage will be tailored to meet your needs. See our friendly staff to schedule your massage.
For additional info on upcoming classes and events, see our events page.